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1. Introduction to Conflict Management
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What is Conflict?
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Difference between Conflict Management and Conflict Resolution
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Common Causes of Workplace Conflict
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Understanding Conflict as an Opportunity for Growth
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2. Understanding Conflict Styles
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Conflict-Handling Styles (Collaborating, Compromising, Avoiding, Competing, Accommodating) and when each style is appropriate to use
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Examining your Dominant Conflict Style
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3. Emotional Intelligence in Conflict
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What is EQ Physically and Conceptually?
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The Link Between EQ and Conflict Management
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How to Test your EQ (Practical Assessment)
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Discovering your Emotional Triggers (past, present and future)
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Self-Awareness (how your emotions affect your message)
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Empathy (mindfulness, demonstrating care and concern and understanding the other person’s perspective)
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Emotional Bank Account (EBA)
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4. Communication Skills to Help De-Escalate Conflict
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Common Barriers to Effective Communication (assumptions, noise and emotional bias)
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Communicating with Clarity and Precision (tone, clarity and intent)
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EQ-Based Listening
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Using the Right Gestures (Body Language) to add Credibility to your Message
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Questioning Skills
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Giving Constructive Feedback
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Assertive vs Aggressive Communication
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5. Conflict Resolution Techniques
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Identifying the Root Cause of Conflict
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Interest-Based Problem-Solving (finding common ground and generating mutually beneficial solutions)
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Staying Solution-Focused and De-Escalation Techniques
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