R400.00
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Learning Outcomes
| Understand the science of emotions that drives behaviour |
| Increase awareness of situations that pose a risk of having emotions lead to unskillful behaviour and poor decisions |
| Learn practical strategies to respond more skillfully as pressure, tension and complexity increase |
| Identify patterns, triggers and emotional habits that either drive or derail performance |
| Employ physical and mental techniques to manage personal and work-related stress effectively |
| Learn how to stay calm despite uncertainty |
Description
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act and helps determine how we handle stress, relate to others, and make choices.
Outline
| Introduction | |
| What is Mental Health? | |
| Signs of Mental Health Problems | |
| Dealing with Uncertainty | |
| The Role of Uncertainty in Life | |
| Holding onto your ‘Stability Rocks’ (developing healthy habits and routines for a sense of control) | |
| Taking Control! (Controlling your thoughts; Identifying (and tuning out) unproductive worrying; Practicing mindfulness; Taking action over the things you can control) | |
| Knowledge is Power (Importance of staying up to date with the facts; Being selective and successfully controlling the impact of Social Media on your personal wellbeing) | |
| Developing and Applying Coping Skills (Focusing on your strengths; Building a support network; 5 Steps to Mental Wellbeing) | |
| Emotional Intelligence | |
| What is EQ Physically and Conceptually? | |
| How to Test your EQ (Practical Assessment) | |
| Developing Self-Awareness | |
| Discovering your Emotional Triggers (past, present and future) | |
| Getting a Positive Value Out of Negative Emotions | |
| Emotional Bank Account (EBA) | |
| Personal Boundaries | |
| Signs of Emotional Development | |
| Dealing with Stress and Anxiety | |
| What is Stress? | |
| Recognising Stress Symptoms (know your limits) | |
| Causes and Types of Stress | |
| Understanding your Anxiety | |
| Achieving Balance: Mind, Body and Soul | |
| Relaxation Techniques | |
| Stress Relief Affirmations to help you get through a stressful day | |
| Achieving Work-Life Balance | |
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