R400.00
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Learning Outcomes
| Experience less conflict with family members, co-workers and corporate management |
| Gain skills in stress management to better cope with life's challenges |
| Take control of your own behaviour rather than blaming others |
| Improve skills in empathy and social awareness to decrease anger and improve relationships |
| Improve workplace communication and reduce instances of aggression |
| Gain skills in forgiveness as well as how to more accurately manage expectations |
Description
The key to approaching anger is to take responsibility for your own reactions and behaviour by addressing angry feelings with new coping mechanisms and responses. This programme greatly benefits those who need help controlling their outbursts of anger by learning how to recognise the signs of anger and how to manage it.
Outline
| Essential Reasons Why you Must Understand Anger | |
| Root Causes of Anger | |
| Anger Triggers | |
| How Wrong you See Yourself | |
| Faulty Behaviours and Notions | |
| How to Identify the Real Problem | |
| Are you an Imploder or Exploder Type Person? | |
| Basic Rules of Managing Anger | |
| Ways of Controlling your Anger and Feelings | |
| Effective Ways of Controlling an Explosive Temper | |
| Road Rage | |
| How to End the Vicious Emotional Roller Coaster (Emotional Maturity) | |
| Defence Mechanisms |
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