R400.00
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Learning Outcomes
| Understand stress and the impact thereof |
| Learn how to prioritise and determine what is really important |
| Employ physical and mental techniques to manage personal and work related stress effectively |
| Learn how to stay calm despite uncertainty |
| Increase emotional intelligence |
| Maintain a healthy work-life balance |
Description
The aim of this programme is to provide learners with practical coping strategies to better manage the stress in their life in order to lead a well-balanced life that will enable them to reach their full potential. NQF Level 5
Outline
| Understanding Stress | |
| What is Stress? | |
| Symptoms of Stress | |
| Causes of Stress | |
| Types of Stress | |
| The Mind-Body Connection | |
| Coping Strategies | |
| Managing Work Stress and Avoiding Burnout | |
| Reducing Workplace Stress by Increasing Emotional Intelligence | |
| Managing Stress in Life | |
| Achieving Work-Life Balance | |
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